- Home
- Psychotherapy Services
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy aimed at identifying and altering negative thought patterns and behaviors. At Dr. Shilpa Shukla’s clinic, CBT is used to treat conditions such as depression, anxiety, OCD, and phobias by challenging irrational beliefs and fostering healthier thinking patterns. This evidence-based therapy helps clients develop practical coping strategies, empowering them to manage stress, reduce emotional distress, and improve overall mental well-being, making it one of the most effective forms of psychotherapy.
Emotional Freedom Techniques (EFT)
Emotional Freedom Techniques (EFT), also known as tapping therapy, is a holistic psychotherapy that combines cognitive therapy with physical tapping on acupuncture points. At Dr. Shilpa Shukla’s clinic, EFT is used to alleviate anxiety, trauma, phobias, and stress by helping clients release emotional blockages. This gentle yet effective therapy encourages self-healing and emotional balance. By focusing on both the emotional and physical aspects of psychological issues, EFT helps clients achieve a greater sense of well-being and inner peace.
Exposure Response Prevention (ERP)
Exposure Response Prevention (ERP) is a specialized form of Cognitive Behavioral Therapy (CBT) designed to treat obsessive-compulsive disorder (OCD). At Dr. Shilpa Shukla’s clinic, ERP involves exposing clients to anxiety-provoking situations while preventing their usual compulsive responses. Through repeated exposure, clients learn to reduce their fear and anxiety over time. ERP helps break the cycle of obsessive thoughts and compulsive behaviors, allowing clients to regain control of their lives and reduce the interference OCD has on their daily functioning.
Imago Therapy for Couples
Imago Therapy for couples is a relationship-focused psychotherapy that aims to improve communication and emotional connection between partners. At Dr. Shilpa Shukla’s clinic, this therapy helps couples understand and heal unresolved issues from their past that may be affecting their current relationship. By encouraging open dialogue and mutual empathy, Imago Therapy fosters deeper intimacy and conflict resolution. It enables couples to reconnect on a more profound level, improving relationship satisfaction and helping them build a stronger, more compassionate bond.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective psychotherapy used to treat trauma, PTSD, and other emotional distress. At Dr. Shilpa Shukla’s clinic, EMDR helps clients reprocess disturbing memories by using guided eye movements, allowing them to reduce the emotional impact of traumatic experiences. This therapy is grounded in the idea that traumatic memories can be reprocessed and integrated, reducing their influence on current mental health. EMDR promotes emotional healing and helps clients regain control over their lives.
